Services

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THE PROCESS

Making sure that you feel comfortable, safe and nurtured is hugely important, which means that even a single energy-therapy session, whether in person or virtual, has a process by which you’ll know what to expect from beginning to end.

For tailored programmes, you will be guided through the ‘C.R.E.A.T.E.S.’ formula to determine your experiential journey and outcome. If you join me for the free strategy session, I will guide you (in addition to other things) through this.

Identity Lost

WHO I SERVE

Over-stressed working people who are in a parenting role.

Expertise

HOW I CAN HELP

Mindfulness, therapeutic art, gratitude, neuroscience and nutrition.

Gratitude

RESULTS FOR YOU

Peace, empowerment and resilience in harmony, balance and joy.

Services

What I Offer

I coach, guide and teach my clients in ways that flow synergistically together, so that they may have profound experiences that truly help them get to a place of ‘peace, power and resilience’.
It is not only in the unique combination of practices but in the sequence and the creative and intuitive delivery that makes my offering different to others in this market.

CREATIVE COACHING & THERAPY

Tailored for specific needs of the individual or group (workplace programmes too).

STARTER PROGRAMMES

Ranging from a single energy therapy session to retreat days or a short online course for ‘less worry and more peace’.

THERAPEUTIC ART

Therapeutic art has a wonderful way of helping you to let go of deep-rooted emotions in your subconscious mind.

TRANSFORMATIONAL PROGRAMMES

When you know you want big change, it’s time to take-on the programme for your transformation!

Experiential Healing and Learning

HOW TO START?

If you haven’t taken the Energize ME Survey yet… then this is a great place to start. It will give me some insight to your challenges and what you’re looking for, so that I can tailor your free strategy session better. Now take a look at these three steps below.

Appointment

STEP I

Take the Energize ME Survey or go straight to the FREE Strategy Call.

Books

STEP II

With the correct guidance you can now start the programme or therapy that best suits your needs.

Meditation

STEP III

You recognise the progress you have made. Now it's time to delve deeper into your journey.

The "Quick Fix"

STARTER PROGRAMMES

A selection of proven products with great benefits to treat those symptoms and get you started on your journey of transformation.

Less Worry More Peace

A short downloadable program in pdf format taking you through simple, yet highly effective daily exercises for joy, appreciation and inspiration.
  • Anxiety, Poor Concentration, Lack of Energy
  • Mindfulness, Gratitude
  • 7 Days
  • E-Course
  • Individual: personal and through the workplace
  • Calm, Greater Clarity, Better Concentration, Joy

Mindful Art Creations Workshop

A gentle, yet powerful way to relax, find peace and connection through this workshop of guided meditations, stories and expressive art.
  • Stress & Anxiety, Lack of Energy, Loss of Identity
  • Mindfulness, Therapeutic Art
  • 2 hours
  • In-person or Virtual group workshop
  • Private Groups
  • Calm, Relaxed, Re-connected and Revitalized

Experience in a Box

Coming Soon!
Combining mindfulness and therapeutic art through a guided audio session (preceded by an intro video) and the materials in your box.
  • Anxiety, Lack of Energy, Loss of Identity and Confidence
  • Mindfulness, Therapeutic Art
  • 60-90 minutes per Experience
  • Digital and Material Products
  • For Individuals
  • Calm, Liberation, Re-connection and Revitalized

Fit to Think, Fit for Business

For a healthier, happier workforce! Interactive seminar, teaching what you need to build resilience and get the best out of your team!
  • Lack of Energy, Poor Concentration, Burnout
  • Mindfulness, Neuroscience, Nutrition
  • Half-Day (2.5 hours)
  • Online Seminar/Workshop
  • Group - Corporate
  • More Energy, Clarity and Focus, Self-Awareness, Greater Productivity
For Long-term Benefit

Transformational PROGRAMMES

When big change is the name of the game, look here or ask for the ‘tailored fit’!

Creating Peace, Power & Resilience

Taking you out of that hamster-wheel of stress and overwhelm into a work/life balance of inner-peace, empowerment and resilience.
  • Anxiety, Poor Concentration, Lack of Energy, Relationship Breakdowns, Loss of Identity
  • Mindfulness, Therapeutic Art, Neuroscience, Nutrition
  • 90 days
  • In-person or Virtual. Individual or group
  • Individuals and Groups - Private and Corporate
  • More Energy, Self-Awareness, Empowerment, Resilience, Inner-Peace, Liberation

Awakening

Feel refreshed in the mornings and excited for the new day with motivation and having rediscovered the things you love.
  • Lack of Energy, Poor Concentration, Loss of Identity & Purpose
  • Mindfulness, Meditation & Gratitude
  • 7 Weeks
  • E-Course
  • Individual: personal and through the workplace
  • More Energy, Inner-Peace, Self-Awareness, Concentration, Connection, Joy

Out of the Dark and Into the Light

When you know you want big change, it’s time to take-on the programme for a big transformation!
  • Anxiety, Poor Concentration, Lack of Energy, Relationship Breakdowns, Burnout, Loss of Identity
  • Mindfulness, Gratitude, Neuroscience, Nutrition
  • 6-12 months depending on schedule preference
  • In-person or Virtual
  • Individuals - Private and Corporate
  • More Energy, Self-Awareness, Empowerment, Resilience, Inner-Peace, Liberation

Three Keys For Peak Performance

Experiential learning programme for professionals wanting greater work/life balance for themselves and also for cultivating a healthier working environment.
  • Lack of Energy, Stress & Anxiety, Poor Concentration, Relationship Breakdowns
  • Mindfulness, Neuroscience, Nutrition, Therapeutic Art, Gratitude
  • 8 weeks x 90-minute sessions
  • In-person or Virtual
  • Individual/Group - Corporate
  • More Energy, Clarity and Focus, Mindfulness, Better Communication and Connection
"Art washes away from the soul the dust of everyday life." – Pablo Picasso

Therapeutic Art

Reduce stress, feel released, inspired and energized through creative expression and art that just makes you feel good.

Express Yourself

Learning how to unwind, let go and work creatively, through issues that you don’t even have words for.
  • Stress and Anxiety, Poor Concentration, Loss of Identity
  • Therapeutic Art, Mindfulness
  • 90-minute sessions
  • In-person or Virtual
  • Individuals, Families, Children, Groups
  • Calm and Relaxation, Clarity and Focus, Re-Connection with Self, Self-Esteem, Joy

Integrate it into your living or office space

Art and art products that impart not only positive and strengthening energy but that bring about harmony, balance, connection and inspiration.
  • Stress and Anxiety, Poor Concentration, Loss of Identity
  • Energy Art, Intuitive & Visionary Art
  • In-person
  • Individuals and Organizations
  • Calm and Relaxation, Clarity and Focus, Release, Connection, Empowerment, Inspiration, Joy

TAKE THE Energize ME Survey

Health and wellbeing start with questions for clarity and strategy, so help me to help you and I’ll give you 5 great tips and a guided meditation to get you started!

Why Energize ME

The Differential

It is not only in the unique combination of practices and products that I offer but in the sequence, and the creative and intuitive delivery that makes my offering different to others in this market.

Through my synergistic approach and delivery, I help my clients to experience and perceive things in new and wondrous ways. I enable them to release emotions that burden them and help them to create new, lasting and recurring feelings of joy, inner-peace and gratefulness with an energy that enlivens and enriches them in health and vitality.

Creative Expression

CREATIVITY

Nurturing through creativity - enabling you to express feelings and discover new joys through colour, shape and your senses.

Meditation

NEUROSCIENCE

Combining neuroscience with storytelling, mindfulness and hypnotic processes, to create new behaviours, beliefs and desired results.

Gratitude

CONNECTION

Connecting you with the here and now, your inner-self; increasing your sense of purpose and abundance through gratitude and meditation.

CHANGE YOUR LIFE FOR THE BETTER!

You’re here for a reason. It’s no accident that you ‘fell upon’ this portal.

My gift to you is a valuable strategy session with great ‘take-aways’ that will also help you to decide the right action for you to take thereafter. Be kind to yourself and take that first step!

Testimonials

What My CLIENTS Say

Book a Free Consultation

Take advantage of what’s on offer for you – valued at £75 with great take-aways and help for making the right decision for you.

Appointment
Start the change within you!

Have the courage to take that first important step.

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