Starter Programmes

The first step is the biggest and most important


You know you want change but you don’t know where to start. Time is limited; work and family are demanding and you’re just not ready yet for the ‘big stuff’. So take that first important step to test things out before jumping into the deep-end. It may be, that all you need is a ‘quick-fix’ to get you through.

Here you will find a range of services from a one-off mindfulness and therapeutic art workshop to a 7-day downloadable meditation programme and even an interactive health and well-being seminar for the workplace. Check-out the amazing new product that’s coming soon! All services are available online for times when in-person interaction is not possible.

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Convenient; flexible; time-efficient; motivating; nourishing; comforting and effective.


Do It Yourself - with Guidance

Find comfort, inspiration and joy in a 7-day simple to implement programme of guided gratitude and meditation practice. Feel pampered with the new ‘Experience in a Box’. Mindfulness and therapeutic art brought to you via video, audio and a box with all the materials you need for your creative expression. Choose from different themes - coming very soon!

Individual Or Group

Do It with Others

Even through Video Conferencing, you can enjoy the benefits of a group workshop whilst at the same time having the freedom of some privacy when you need it! Relax and have fun during a ‘Mindful Art Creations’ session – as a one-off or regular event. For wellness in the workplace, a Fit to Think, Fit for Business interactive seminar will give you all the insight, tools and strategies for a mindful, happier and resilient workforce!


Discover Which Service Will Fit You Best

Whether by yourself or with others, you may still want to find out more about each service. So, I invite you to ask me some questions and I’ll answer to give you as clear a picture as possible. For a more in-depth assessment and guidance for you, take the Awareness Questionnaire or book a free consultation.

The "Quick Fix"


A selection of proven products with great benefits to treat those symptoms and get you started on your journey of transformation.

Less Worry More Peace

A short downloadable program in pdf format taking you through simple, yet highly effective daily exercises for joy, appreciation and inspiration.
  • Anxiety, Poor Concentration, Lack of Energy
  • Mindfulness, Gratitude
  • 7 Days
  • E-Course
  • Individual: personal and through the workplace
  • Calm, Greater Clarity, Better Concentration, Joy

Mindful Art Creations Workshop

A gentle, yet powerful way to relax, find peace and connection through this workshop of guided meditations, stories and expressive art.
  • Stress & Anxiety, Lack of Energy, Loss of Identity
  • Mindfulness, Therapeutic Art
  • 2 hours
  • In-person or Virtual group workshop
  • Private Groups
  • Calm, Relaxed, Re-connected and Revitalized

Experience in a Box

Coming Soon!
Combining mindfulness and therapeutic art through a guided audio session (preceded by an intro video) and the materials in your box.
  • Anxiety, Lack of Energy, Loss of Identity and Confidence
  • Mindfulness, Therapeutic Art
  • 60-90 minutes per Experience
  • Digital and Material Products
  • For Individuals
  • Calm, Liberation, Re-connection and Revitalized

Fit to Think, Fit for Business

For a healthier, happier workforce! Interactive seminar, teaching what you need to build resilience and get the best out of your team!
  • Lack of Energy, Poor Concentration, Burnout
  • Mindfulness, Neuroscience, Nutrition
  • Half-Day (2.5 hours)
  • Online Seminar/Workshop
  • Group - Corporate
  • More Energy, Clarity and Focus, Self-Awareness, Greater Productivity
My Mission


Through creative, inspiring and balanced guidance, I will help you to overcome stress and overwhelm and take you to a place of peace, power and resilience. You CAN achieve a harmony of working, parenting and living, by re-connecting to your true self and value.


Where’s your energy gone? Where are the feelings of enthusiasm, cheerfulness and pizzazz?... Read More


You feel like you are not retaining things anymore – distracted and can’t seem to get tasks done... Read More


You have now reached a place of physical, mental and emotional exhaustion caused by... Read More


Heart palpitations, panic attacks, severe headaches, skin rashes, dizziness, loss of sleep... Read More


You feel like you’ve lost something of yourself due to the frantic nature of modern life... Read More



When your heart starts racing and your world feels like it’s caving in; when you wake up at night in a panic or your head is screaming in pain; when you’ve spent all your time looking after everyone else and there’s no time left for you… you want to know, that the person who says they can help you, knows what this all feels like!

You want to know that they found the answers and developed the expertise to truly guide you out of this frantic world to a place of inner-peace, balance, joy and finding you again.

So, I welcome you here with confirmation that I have indeed experienced and learned all that and more, and it brings me no greater pleasure than to guide and nurture you to the place you so long for.

Start Today

How It Works

Everything I do with you is for the ‘whole’ you – for you are body, mind and spirit all in one. Each of these I will nurture to help you achieve harmony and balance with peace, power and resilience for yourself.



Helping you to reach a state of consciousness that allows you to be fully in the present... Read More

Creative Expression


Enabling you to process feelings, reduce stress and anxiety, discover new things about yourself... Read More



The consistent and applied practice of gratefulness, appreciation and thankfulness, is probably... Read More



Creating new neural pathways so that you can let go of issues and negative emotions that no longer.. Read More



Your body needs nurture not just to survive but to thrive. Perhaps you’ve been drinking more alcohol... Read More

Change your life for THE better!

You’re here for a reason. It’s no accident that you ‘fell upon’ this portal.

My gift to you is a valuable strategy session with great ‘take-aways’ that will also help you to decide the right action for you to take thereafter. Be kind to yourself and take that first step!



Book a Free Consultation

Take advantage of what’s on offer for you – valued at £75 with great take-aways and help for making the right decision for you.

Start the change within you!

Have the courage to take that first important step.

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